Helping Families Build Healthier Lives Through Wellness

N The Know Cares 4 U, a 501(c)(3) nonprofit organization, offers community-based Wellness Workshops designed to help individuals and families make healthier choices, increase physical activity, and build practical wellness habits that can be maintained over time.

Our workshops are designed for churches, community centers, senior groups, veterans, women’s groups, youth and family programs, neighborhood associations, and organizations serving individuals and families experiencing financial hardship, housing instability, or other barriers to healthy living. Each session is presented in a simple, encouraging, and easy-to-understand format using education, movement, and real-life examples.

Participants learn how healthy eating, regular physical activity, and positive daily habits can support increased energy, improved strength and mobility, greater confidence, and overall well-being.

These Wellness Workshops are led by Teresa Nelson, founder of N The Know Cares 4 U, who brings more than 15 years of fitness and wellness experience and more than 10 years of nutrition-focused education. She has hosted five fitness boot camps across the Dallas-Fort Worth Metroplex and has trained and supported more than 1,000 individuals.

Teresa has completed certificate programs in Nutrition Coaching, Nutrition, Group Exercise, and Communication through the International Association of Professions Career College. Her workshops focus on practical, everyday strategies that encourage healthier lifestyles and greater awareness of the role nutrition and physical activity can play in overall wellness.

Workshop discussions may include healthy eating, weight management, movement and mobility, heart-healthy lifestyle habits, stress-related wellness, diabetes awareness, high blood pressure awareness, and long-term family wellness.

Medical Disclaimer: These workshops are educational in nature and are not a substitute for medical advice, diagnosis, treatment, physical therapy, or care from a licensed healthcare professional. Participants should consult their healthcare provider before beginning a new nutrition, fitness, or exercise program.

Healthy Eating Made Simple
Reducing Sugar and Sodium
Smart Grocery Shopping on a Budget
Portion Control and Balanced Plates
Movement Made Simple
Beginner Strength Training Without a Gym
Stretching, Balance, and Mobility
Faith, Fitness, Food, and Family Wellness

Participants will have opportunities to:

• Understand how food choices can affect overall health and wellness 
• Learn practical ways to reduce sugar and sodium intake 
• Make healthier grocery choices while staying within a budget 
• Create simple, balanced meals at home 
• Learn beginner-friendly exercises and movement techniques 
• Improve balance, strength, flexibility, and mobility 
• Build confidence in making healthier lifestyle choices 
• Understand how nutrition and physical activity work together 
• Develop healthier habits that can benefit the entire family 

Bring a Wellness Workshop to your church, community center, senior group, veterans organization, women’s group, youth or family program, neighborhood, or community organization.

Contact N The Know Cares 4 U to learn more about workshop availability and partnership opportunities.

Website: NTheKnowCares4U.org
Email: teresa@ntheknowcares4u.org
Phone: 214-274-2071