Helping Families Build Healthier Lives Through Wellness

Helping Families Build Healthier Lives Through Wellness

N The Know Cares 4 U, a 501(c)(3) nonprofit organization, offers community-based Wellness Workshops designed to help individuals and families make healthier choices, move safely, and build long-term wellness habits. Our workshops are created for churches, community centers, senior groups, veterans, women’s groups, youth and family programs, neighborhood associations, and organizations serving families experiencing financial hardship, housing instability, or unsheltered living situations. Each session is simple, encouraging, and easy to understand, using education, movement, and real-life examples to help participants learn how healthy eating and physical activity can support better energy, stronger bodies, improved confidence, and healthier daily routines.

These Wellness Workshops are led by Teresa Nelson, founder of N The Know Cares 4 U, who brings more than 15 years of certification-based fitness and wellness experience, more than 10 years of Fitness Induced Nutritional education, and experience hosting five fitness bootcamps across the Dallas-Fort Worth Metroplex while training and supporting more than 1,000 individuals. Teresa has completed certificate programs in Nutrition Coach, Nutrition, Group Exercise, and Communication through the International Association of Professions Career College. The workshops help participants learn practical steps to support diabetes awareness, high blood pressure awareness, heart health, weight management, mobility, stress-related wellness challenges, and long-term family wellness. This program does not replace medical advice, medical treatment, physical therapy, or a doctor’s guidance, and participants are encouraged to speak with their healthcare provider before beginning any new nutrition or exercise program.

• Healthy Eating Made Simple
• Reducing Sugar and Sodium
• Smart Grocery Shopping on a Budget
• Portion Control and Balanced Plates
• Movement Made Simple
• Beginner Strength Training Without a Gym
• Stretching, Balance, and Mobility
• Faith, Fitness, Food, and Family Wellness

• Understand how food choices affect the body
• Learn how to reduce sugar and sodium intake
• Make healthier grocery choices on a budget
• Create simple balanced meals at home
• Learn safe beginner-friendly exercises
• Improve movement, balance, strength, and flexibility
• Build confidence around health and wellness
• Understand how food and fitness work together
• Support healthier habits for the entire family

To request a Wellness Workshop for your church, organization, or community group, please contact N The Know Cares 4 U.

Website: NTheKnowCares4U.org
Email: teresa@ntheknowcares4u.org
Phone: 214-274-2071